Stay Healthy at Home with These 4 Tips!
Get Plenty of Sleep
Sleep plays an important role in health. Quality sleep is necessary for brain health as well as immune, cardiovascular, and metabolic system function.
Eat REAL food with REAL nutrients
Foods high in antioxidants, Vitamin C and Echinacea are shown to support and maintain a healthy immune system and help to prevent and treat symptoms associated with the common cold.
Studies indicate exercise and yoga can help to battle acute stress where the immune system is at risk of being surpassed. Consistent yoga has been shown to provide improved protection against intracellular pathogens that weaken the immune system.
Water makes up about 60% of our body weight and performs a number of essential functions in the body- so drink up!