Study Shows Compression Clothing Improves Endurance

Study Shows Compression Clothing Improves Endurance

April 22, 2016 1 translation missing: en.blogs.article.read_time

Is There Evidence that Runners can Benefit from Wearing Compression Clothing?

A study published in the journal Sports Medicine concluded that compression gear improves endurance performance and reduces muscle pain, damage and inflammation.

Three medical research databases were analyzed for peer-reviewed studies examining the impact of compression on physiological, psychological and/or biomechanics.

The authors of the meta-study concluded that "by wearing compression clothing, runners may improve variables related to endurance performance (i.e., time to exhaustion) slightly, due to improvements in running economy, biomechanical variables, perception, and muscle temperature. They should also benefit from reduced muscle pain, damage, and inflammation."

CEP Compression products enhance performance and recovery through the targeted use of compression to improve blood circulation and speed up lactate metabolism. We offer  the right product for every athlete to achieve a perfect balance between health and performance.